Sunsweet Plum Amazins Dried Plums, Diced

More fiber. Less sugar. Fewer calories than raisins or cranberries. 100% fruit. No preservatives. No sugar added. Why are diced plums so amazing? 50% more fiber than raisins or cranberries. 19% fewer calories than raisin and cranberries. 50% less sugars than raisins and cranberries (Plum Amazins and raisins contain no added sugar. Source: USDA National Nutrient Database for Standard Reference). 100% fruit. Diabetic Exchange: 2 fruit. Dried fruits have fiber along with carbohydrates and can be a good choice in your diabetic meal plan.