If you’re trying to be more conscious of what you eat but you have a hard time counting calories and scrutinizing what you consume, you may benefit from this list of food swaps. It’s really just a matter of buying the healthier versions but this list is a good place to start. Instead of bacon,…Read More

Do you remember your first bite of one of your favorite comfort foods, like, say, fried chicken? Discovering a taste bud-altering comfort food can cause you to vow to eat it every day for days on end. (But you shouldn’t!) Almost every true foodie loves classic comfort foods, but not everyone loves the calories that come with…Read More

When it comes to weight control, portion control is one great way to keep unwanted pounds at bay. Take note of these serving size examples (in case you find yourself somewhere where measuring tools are not available) to help you gauge how much you should be eating. WARNING: Some of these serving sizes may come…Read More

Fried chicken or grilled chicken? Mozzarella sticks or string cheese? French fries or baked fries? Given the choice between fried foods or better-for-you foods, many people would choose fried foods without blinking an eye. There’s something about the crunch of potato chips and the taste of natural sugars after they have caramelized from frying that…Read More

Fried chicken or grilled chicken? Mozzarella sticks or string cheese? French fries or baked fries? Given the choice between fried foods or better-for-you foods, many people would choose fried foods without blinking an eye. There’s something about the crunch of potato chips and the taste of natural sugars after they have caramelized from frying that…Read More